At PHC, we approach diagnostics with the utmost care, employing advanced tools to understand each client’s unique mental landscape. This detailed insight helps us craft personalised treatment plans that truly address the individual’s needs, paving way for effective healing
Psychotherapies
Our therapeutic sessions are more than just treatments; they are a journey towards self-discovery and renewal. We offer a supportive space where clients can explore their thoughts and emotions, guided by our dedicated therapists who provide the tools for lasting change
Clinical Supervision
We provide clinical supervision with a personal touch, nurturing the growth of mental health professionals. This program not only hones their skills but also deepens their understanding of therapeutic practices, fostering a new generation of compassionate and skilled psychologists.
About
Established in 2009 by Prof. Dr. Tahira Yousaf, the Psychological Help Center (PHC) specialises in comprehensive mental wellness services. Our centre offers several diagnostic assessments, individualised therapies, and other supervisory programs to support and empower our clients towards sustained mental health.
Our Mission
Our mission at PHC is to empower individuals, parents, families, and learners to achieve mental wellness and inspire change. We are dedicated to providing personalised care that meets the precise needs of our clients, fostering their satisfaction and well-being as they aspire to enhance their mental health.
Services
All our services cater to support mental health and emotional wellbeing through compassionate, individualised care, empowering you to navigate life with confidence and assertiveness.
Diagnostic Services
At PHC, we understand that every journey to mental health and wellbeing begins with a deep understanding of the self.
Our experts conduct a broad range of psychological assessments tailored to nurture your emotional wellness and support your personal growth. From navigating challenges in achieving your educational and professional aspirations to healing from past traumas, our tests are designed to offer you clear insights with sensitivity and care.
We carefully choose each test to help you move towards self-awareness and empowerment, equipping you with the knowledge to enhance your life and relationships.
Neuropsychological Assessment
Emotional Assessment
Apptitude Assessment
IQ Testing
Personality Assessment
Vocational Assessment
Achievement Assessment
Screening of Symptoms
Psychotherapies
Therapy Techniques
At PHC, our therapeutic offerings encompass a range of approaches to meet the diverse needs of our clients.
We utilise Cognitive Behavioural Therapy (CBT) to help individuals reshape negative thought patterns and behaviours, while Dialectical Behaviour Therapy (DBT) focuses on emotional regulation and interpersonal effectiveness.
Rational Emotive Behaviour Therapy is employed to challenge irrational beliefs and foster emotional well-being. Our Eclectic Approach blends various therapeutic modalities to create tailored interventions, and Trauma Informed Therapy addresses the specific needs of those affected by trauma.
Additionally, we offer Contemporary Therapy options such as EMDR, Hypnotherapy, and NLP, all designed to provide innovative and effective treatments for our clients.
Clinical Supervision
HEC Approved Training
Our Clinical Supervision program is specifically designed to enhance the skills and knowledge of emerging and established mental health professionals.
Under the leadership of Prof. Tahira Yousaf, PhD, this comprehensive program delves deep into advanced therapeutic techniques and psychological theories.
Participants engage in in-depth analysis of complex cases, developing a nuanced understanding of various psychological disorders and their treatments.
The program also includes mentoring on ethical practices, helping professionals navigate challenging situations with integrity and confidence. This rich educational experience prepares participants to excel in their careers and make meaningful contributions to the field of mental health.
Mental Health Conditions
You are not alone in your struggles. Together, we can navigate the complexities of mental health, fostering resilience and a renewed sense of self.
Discover tools and guidance designed to enrich your professional journey and personal development.
Our Remedial Classes at PHC are designed to support younger clients who face educational and developmental challenges. Through personalized attention and evidence-based strategies, these classes help bridge gaps in learning and enhance cognitive and social skills, setting a solid foundation for lifelong learning and adaptation.
The internship program at PHC offers a hands-on learning environment where aspiring mental health professionals can develop their skills. Interns gain real-world experience under the supervision of seasoned psychologists, engaging in various aspects of mental health work from clinical practice to community outreach. This program is a vital steppingstone for those committed to making a difference in the field of psychology.
Prof. Tahira Yousaf, PhD, is expanding her journey as an author with a focus on mental wellness. Her current publication, “Path to Peace: A Workbook for Healing with CBT,” offers a transformative approach to managing anxiety, depression, low self-esteem, and trauma. Perfect for anyone on a path to mental well-being, this book is available on Kindle and in print at the clinic. For more information or to purchase your copy, visit here.
The diagnosis process at our centre begins with a detailed assessment using advanced psychological diagnostics. This initial evaluation is designed to understand your specific concerns and symptoms. Based on the findings, we may recommend further tests or start discussing potential treatment options tailored to your needs.
Yes, we provide online therapy sessions that can be conducted via audio or video on your preferred mobile app, ensuring accessibility and convenience for all our clients.
At PHC, we cater to all age groups. Our services are tailored to meet the psychological needs of children, adolescents, adults, and the elderly, ensuring appropriate care for every stage of life.
A typical therapy session at PHC lasts about 50 minutes. However, session length can vary based on the therapy modality and the client’s individual needs.
Absolutely. It’s important that you feel comfortable with your therapist. If for any reason you wish to change therapists, please let us know, and we will help you find another therapist who meets your needs and preferences
At PHC, we accept payments through online bank transfers and cash to accommodate your convenience and preference
Therapy Service Areas We Cover
At our centre, both in-clinic and online psychotherapy sessions (audio/video) are available, allowing you to access our expert care from anywhere. Whether you're at home, traveling, or residing overseas, our flexible options ensure uninterrupted therapy.
We specialize in addressing personal issues, complex relationships, and emotional challenges such as stress and anger.
Our commitment to providing targeted support in a nurturing environment helps you achieve mental wellness, regardless of your location. Below are the therapy areas we cover:
Career Counselling
Family Psychotherapy
Group Psychotherapy
Individual Psychotherapy
Marital Psychotherapy
Sexual Psychotherapy
Stress & Anger Management
Trauma Therapy
Expertise with Compassion
Care under Prof. Tahira Yousaf, PhD.
Expert psychologist, leading transformative mental health care initiatives.
About the Founder
Academia
Supervisor
Certified Trainer
Researches
Prof. Tahira Yousaf, PhD
Dr. Tahira Yousaf, a Senior Consultant Clinical Psychologist, founded the Psychological Help Centre in Karachi in 2009. With over two decades of experience, she has significantly enhanced mental health care in Pakistan by introducing advanced psychological assessments.More than just a psychologist, Dr. Tahira is known for her compassionate, comprehensive approach that enriches her patients’ personal and communal lives, empowering them to overcome life’s challenges with strength and resilience.
Academic Leadership
Dr. Tahira's academic leadership is marked by over 20 years at Bahria University's Institute of Professional Psychology, where she has been instrumental in developing curricula and teaching methodologies that integrate theoretical learning with practical experience.
Her leadership extends beyond the classroom through her commitment to mentoring students and fostering an environment that encourages academic and professional growth.
HEC Approved Supervisor
An approved supervisor by the Higher Education Commission of Pakistan, Dr. Tahira brings meticulous standards to her role in guiding postgraduate research in psychology.
Her supervisory work is instrumental in shaping competent professionals who are well-prepared to address the complexities of mental health issues with evidence-based solutions.
Certified Global Professional Trainer
Dr. Tahira Yousaf is recognized globally for her commitment to enhancing the skills of mental health professionals through rigorous training programs.
Certified by the International Association of People and Performance Development, she leads workshops and training sessions, focusing on practical applications that bridge the gap between academic knowledge and clinical practice.
Research Contributions
A prolific author, Dr. Tahira Yousaf has contributed extensively to the field of psychology through her research.
With publications in internationally recognized journals, she addresses a diverse array of topics such as cognitive-behavioral therapies for depression and anxiety, enhancing the understanding and treatment of psychological disorders globally.
Memberships
Hear From Our Clients
Discover the real experiences of those who have journeyed with us. Our client feedback reflects our capabilities on individual lives and families. Read their stories to understand the true value of what we offer at Psychological Help Centre.
Client Feedback
I needed to check which path my child should take in her academics and decided to come here for an in-depth analysis. The results took a week, but I’m happy now that I know what my kid is capable of and where she will succeed best.
ZH, October 2024
I took appointment for my sibling. We are very confused what he is good at and we don’t want to waste money on making him sit for useless exams and making him study something he will never understand anyway. Testing was expensive but we would have wasted a lot more by making my brother study useless.
R.M, October 2023
There was no wait time, good staff, great experience. I felt empowered after my first visit. Dr. Tahira has been a source of light for me, she helped me out to get out of depression I am extremely grateful to her.
S.K., May 2022
I took two sessions back to back. The PA was not allowing it but Dr Tahira allowed it. I later came to know its not common and Dr Tahira did not object and let me talk. It became very expensive but after that I had clarity on everything. She took some tests as well but it was all worth it. Now I just take online session if I need to or have some things piled up. She is very good at her work.
Q.M., July 2021
We have consulted with Dr Tahira for my daughter’s OCD. She listens patiently. She’s been very professional and has helped tremendously in recovery of my daughter. We would highly recommend her for any psychological issues
S.A., November 2020
I referred Dr. Tahira Yousaf to my friend for her height phobia and after 4-5 sessions with her she has overcome that phobia. Highly recommended
L.M., October 2020
I had personality disorder issues but just because of her I am getting better. She is a humble lady who is very approachable and easy to talk to.
